Delicious and Simple Eats / April 17, 2020

Simple Berry Pie Recipe

Try out this recipe for a simple and crowd pleasing berry pie. If you like berries and enjoy baking, this pie will be a sweet treat!

This recipe can be modified with any berries you have on hand!
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Delicious and Simple Eats / April 13, 2020

Shredded Chicken Tacos

Who doesn’t love a yummy taco? In our house one of our favorite go-to foods is tacos! We have many different favorite recipes but one of the easiest is shredded chicken tacos in the Crockpot.

This recipe tastes super delicious and there is relatively no prep involved. It is a perfect meal for a quick and easy dinner. You dump all ingredients into the Crockpot, set it on low and can walk away for hours! These smell delicious while cooking and the chicken becomes very tender when simmered in the Crockpot.

A few tips:

  1. Get all ingredients prepped before starting to cook anything.
  2. Dice all your toppings so once chicken is done you can just enjoy!
  3. Use either meat claws or metal forks for shredding.
  4. If you really like your chicken in smaller bites, use a mixer to shred it into tinier pieces after cooking.

Check out the recipe below and enjoy your tasty and fresh chicken tacos!

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Quick and Easy Workouts / April 3, 2020

Workout With Family!

If you’ve ever hit a wall with wanting to workout, one huge change that I have made during this quarantine is working out with family.

I have always loved working out with others as it gives you accountability and a desire to do your best with everyone else.

It is fun sharing results and enjoying the camaraderie of the discussion on how your workout was with family.

Here are a few samples of the workouts we have done:

  • Jump rope for 5 minutes, stay standing, moving without sitting for 2 hours a day
  • Doing push-ups (a push-up challenge); that means you do one push-up the first minute, two the second minute, three the third minute, and continue that pattern as long as you can last. (MY record is 11 minutes-that’s 66 pushups!)
  • Doing push-ups and squats for the month; this is a fun long-lasting set. On the first of the month you do 11 push-ups and 21 squats; you add one push-up and one squat a day until the month is over. Here is a day by day schedule:
  • 1- 11 push-ups / 21 squats
  • 2- 12 push-ups / 22 squats
  • 3- 13 push-ups / 23 squats
  • 4- 14 push-ups / 24 squats
  • 5- 15 push-ups / 25 squats
  • 6- 16 push-ups / 26 squats
  • 7- 17 push-ups / 27 squats
  • 8- 18 push-ups / 28 squats
  • 9- 19 push-ups / 29 squats
  • 10- 20 push-ups / 30 squats
  • Just continue that pattern until the end of the month! (Be sure to start with a baseline of 10 push-ups and 20 squats. Once the month is over, just repeat!
  • Shooting free throws and coming up with a workout for each shot; for example if I was shooting first I would say 10 jumping jacks, if I make the shot then the other players have to do the jumping jacks, if I miss then I have to do the jumping jacks. You can make it fun or serious, for example having someone crab walk or do a cartwheel-it’s a fun game and super simple!
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Days With Mama / March 24, 2020

Ten Activities for Toddlers

Life is a little crazy right now and I feel for the parents who suddenly have to figure out what to do with their kiddos all day, what activities to plan or who might be in need of an idea for fun play!

Below, I have listed ten activities for toddlers that my preschool kiddos loved! Of course as with any activity there might some kiddos who do not love every activity. You know your kiddos and know which activities they might love more than others!

Making Tacos (sandwiches, or burgers)

This idea is something that my kiddos loved doing! The best way to do this is to create things ahead of time for your child. I cut little pieces of construction paper into different shapes, like little green blobs for lettuce, yellow mini rectangles for cheese, little red circles for tomatoes, etc. One thing that the kids loved about this is that they were able to create their own tacos! They were able to add as little or as much as they liked on their real “tacos”.

Painting-WITHOUT PAINT

This idea was a huge hit when the weather was nice outside! All you in is a paintbrush and a bucket of water. If you do not have paint brushes you can have kiddos use washcloths or anything that can collect water and be brushed around. This is so fun for kids because they love painting and it disappears so quickly that they can use the same spot over and over again.

Creating Faces

This idea is great for little ones or even a bit older. I gave kiddos a face shape cutout, I had also piles of different types of “hair”. I cut out strips of construction paper in varying shades and shapes. The kiddos could choose whichever face and hair they wanted then they drew on the rest of their faces.

Sorting Fluff Balls by Size and Color

This idea works for children of all ages, especially those who are just learning their colors. I used little plastic cups with a colorful shape on the bottom and students had to pick up fluff balls and place them into the containers based on color. For older students or those who needed a little more of a challenge, I had them use the giant tweezers to pick up the balls and put them into the containers. This kept them busy for a long time and then sometimes at the end of this activity they were able to have a “snowball” fight with each other and throw their fluff balls from one side of the room to the other. The kiddos never threw them far enough to bother each other but LOVED pretending it was snow!

Ripping Paper

This activity is a great time consumer for little hands! This activity was done with kiddos age 2-4 1/2. At each place at the table I placed one giant piece of construction paper, and instructed them to tear into as many pieces that they could. They loved seeing how big their pile of pieces got the longer they worked! If you need an extension to this for kids who can easily tear you can always write their name on a piece of paper and have them glue their little pieces onto their name.

Sorting Candy/snacks/goldfish

This activity can be done with any candy, snack or even toy that you have plenty of with similarities and differences. I had the students each get one packet of gummy fruit. They first dumped their fruit out and were able to explore it. They could look at colors, textures and shapes and had the chance to tell me what they noticed about them. Most of them noticed colors and shapes right away. I then asked them to sort them different ways, by color, by shape, by texture (how they felt), in groups of 2, the older kiddos I had do groups of 3 or count them to see how many they had altogether.

Tracing Names

I used this activity to help the kiddos write and learn their names. Even the youngest child in my class as able to write their name within a month or so of practicing. I had them trace their name when I wrote it out using markers, or crayons over and over and the repetition gave them the chance to build skills with writing their names.

Playing in the Dirt

This is a fun activity and once it is a little warmer outside most kiddos enjoyed this! If your kiddo is not a fan of getting their hands muddy a great way for them to still take part in this is for you to give them a shovel or a small toy to dig or play with instead of using their hands.

Painting Pumpkins/Vegetables

In the fall we painted pumpkins! Everyone received a tiny little pumpkin and was allowed to paint it however they wanted with as much or as little paint as they chose. This can be done with any fruit or veggie that you do not want to eat! If you paint mini pumpkins they may last for longer!

Making Butter

My mom was a Kindergarten teacher for over 30 years and she taught her class how to make butter every year around Thanksgiving. This is a fun way for you and your kiddos to play and work to make something that is tasty! In order to do this you need an old jar with a lid that seals completely, take cream and fill the jar about 1/3 of the way and put in a pinch or two of salt. Then get to shaking! You will have to continuously shake the jar for sometime to get the butter to come together and form, but it is super tasty in the end! It helps to have the kiddos shake for awhile, then you, then back and forth. Once there is no liquid in the butter you can take it out and either serve fresh or put in fridge before serving.

If you have any activities that you love to do with your toddler let me know! I would love to try them out!

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Quick and Easy Workouts / March 13, 2020

Why I Choose to Run

If there is one thing that I’ve learned over the past 14 years, it’s that running is my stress-reliever. I started running when I was a freshman in high school on the track team. I played basketball and my junior year started running cross country as well.


I loved the competitive nature of running, against others and the excitement of beating my own times. Running always gave me a sense of freedom. Once I had put in enough training I knew the rest was mental. If I wanted to finish a race, or PR I had to focus on nothing but breathing and an occasion glance that the clock.

Becoming a collegiate runner was not on my to-do list, yet I ended up running as a way to get in my exercise. I had actually turned down a position on the cross country team before arriving at school, yet was recruited by my RA so strongly I ended up meeting with the coach and becoming part of the team.
I loved the camaraderie of being part of a team, of working towards a common goal and the conversations had while running.

Once I had graduated I again chose running as an outlet for stress and a way to exercise without thinking. I have done many road races and two half marathons, I will be participating in a half marathon this summer and I cannot wait.

One of the hardest things I’ve ever had to make it through in regards to running was taking time off while being pregnant. There was nothing harder for me to hear than that I needed to take months off. I ended up taking nearly 6 months off of running before delivery and then another 6 weeks postpartum while waiting to be cleared by the doctor. When I was finally cleared and I went on my first run I actually SMILED the entire time. It was without a doubt one of the best runs I’ve ever had. Of course it was slow and rough, but it felt so amazing to stretch my legs and get out there!

Here’s the caption of an Instagram post I wrote in January….

This was nearly three months ago and I’ve kept shocking myself at how much I have changed as a runner and how much easier it has gotten to run.

A few things I’ve learned since running post baby:

  • My body is stronger than I ever thought.
  • It is possible to workout after baby.
  • Running after delivering a child is life-altering.
  • It feels so much different.
  • The exercise is good for the body and mind.
  • I’m worth taking time for myself to exercise.
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Delicious and Simple Eats / March 10, 2020

Homemade Turkey Meatballs

I started making meatballs when we first got married a few years ago. I made meatballs with ground beef, the way I had them as a child. I thought that was the only kind of meatball that people liked.

After browsing Pinterest, I realized that there were so many other proteins that I could use to make meatballs. I read about chicken, turkey, tofu, etc. I had never cooked ground turkey but it seemed like the most tasty option.

When I finally made turkey meatballs for the first time, they turned out okay. They were pretty dry, and not very flavorful. Over time though, I have developed a recipe that I love! My husband will eat seconds of them. which is a huge deal, since he is not usually one to eat more than one helping of anything!

All ingredients in bowl, before mixing.

Meatballs on tray before baking, the two larger meatballs were filled with cheese and baked separately.

Ingredients:

  • 1 lb ground turkey
  • 2 eggs
  • 1/2 cup panko breadcrumbs
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper

Recipe:

  • Preheat oven to 375 degrees
  • In a large mixing bowl add turkey, eggs, panko and spices
  • Once all ingredients are in mixing bowl, stir all ingredients together by hand
  • Your meatballs should have a consistency that if you roll them into a ball they stay together and do not fall apart
  • Roll meatballs into roughly an inch and a half diameter and place on a baking sheet
  • Once you have all meatballs made, place in the oven for 15 minutes (some ovens make take longer to bake as well as depending on the size of your meatballs)
  • Meatballs should be checked with a meat thermometer to ensure that they reach an internal temperature of 160 degrees Fahrenheit
  • Allow meatballs to cool, then eat!
  • If you prefer a more crispy meatball-before baking in oven heat a skillet with 1 tbsp olive oil, once heated add meatballs, turning constantly until you brown all sides. Then follow the steps above to bake them
Meatballs once cooked looked delicious!

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Delicious and Simple Eats / March 10, 2020

Homemade Bread

Baking can be great fun! How exciting is it to have guests over and be able to offer your own baking? I have tried so many different bread recipes over the years and one of my favorite types has quickly become in the dutch oven.

I always wanted a dutch oven, and for my birthday I finally was gifted one! I highly recommend it! The one I chose was from Amazon, and I just love how it works, as well as the color! ( I chose the green color because it matches my teapot, but the shiny enamel on this brand looks amazing in any color!)

If you read any recipe for a dutch oven, I recommend trying it! One of my favorite recipes came from my grandma! Her recipe was for a bread maker, so I am currently trying to modify it to fit the needs to bake in a dutch oven.

If you have a favorite bread recipe share it with us! I am sure many people would love to try out a new, well recommended recipe!

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Delicious and Simple Eats / March 2, 2020

Homemade Spaghetti Sauce and Alfredo Sauce

A few family members mixed both the meat sauce and Alfredo sauce on their pasta!

Having a large amount of family living nearby and visiting often, I have had to learn how to feed a crowd! I love cooking and so these recipes are easy, with minimal prep and clean up. In order to make these two sauces I used a pot, skillet and Crock-Pot.

I made the spaghetti sauce, or red sauce on the stove and the Alfredo sauce in the Crock-Pot. This helped with minimal work and an easy clean up of only a few things at the end of the prepping.

Recipe for Spaghetti Sauce:

  • 1 can tomato puree
  • 1 can diced tomatoes
  • 1 tsp onion powder
  • 1 tsp minced onion
  • 1 tsp garlic powder
  • 1 tbsp brown sugar
  • 1 tsp Italian seasoning
  • hamburger (if you would like)
  • salt and pepper to taste

Mix all ingredients and put in a sauce pan on medium heat. Heat all ingredients until they are warm (about 15 minutes). If you choose to add hamburger, heat in a skillet until brown, then drain and add to sauce.

Recipe for Alfredo Sauce:

  • One triangle of Parmesan cheese (grated)
  • 2 tbsp cream cheese
  • 1 pint of heavy whipping cream
  • 1 tsp oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper

Put all ingredients in the Crock Pot and put on low heat for one hour.

Add noodles at to your pasta and enjoy!

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Days With Mama / February 29, 2020

What to Wear: A Top Ten List for New Mamas

Let’s face it. Our bodies go through amazing changes during pregnancy and immediately after. We start off at a weight, before finding ourselves pregnant and then over time we have a variety of clothing needs.

Below you will find a list of everything I have come to love since becoming a new mama. I have traded in my work attire, for clothing that is both flexible and functional.

Check out the links below for some of my favorites!

Top Ten:

  1. If you are going to be breastfeeding, invest in some quality nursing bras. I bought six after delivering my baby, and have been so thankful! It gives me enough, that even when I can’t get laundry done everyday I still have something to wear. My favorites are from Amazon, they are both affordable and comfortable.
  2. Leggings or comfy pants are a must! Those first few weeks after delivery, I was incredibly sore and did not want to put on any jeans right away. I still love them now, as they are easy to wear while playing on the floor with my little man, or running around doing errands.
  3. Nursing sweatshirts; light or heavy depending on the season. These are great to wear when you have company over, you need a quick outer layer or you are looking for something that is comfortable and easy to nurse the baby with.
  4. Jeans-I bought a size up from what I was pre-pregnancy right before I delivered. They were a little stretchy and I had a goal of being able to fit into them at some point, it turned out being sooner than I thought, but I was thankful I had a pair that made me feel good and did not rush me into losing a ton of weight.
  5. Sweaters with open fronts are another favorite of mine. I love the chunky sweaters from Target. I have used them for so many reasons, from pregnancy to birth, to the last few months. I love them as they are easy to throw on and function for many other helpful purposes as well. I have used them as a blanket, a nursing cover, a towel and even a pillow on a long car ride.
  6. Easy slip-on shoes! I love boots with no zippers, flats and sandals. Anything that makes it easier getting out the door with the baby easier.
  7. Nursing tank tops. I love sleeping in a nursing tank, as it makes nighttime feedings so much easier to manage.
  8. High rise leggings are another favorite of mine. I have been doing my best to get in a cardio workout or run nearly everyday since the doctor cleared me a few months ago. High rise leggings are amazing and make squats, jumps and runs so much easier as I do not feel like I have to continually pull my pants up!
  9. Supportive running shoes have become a go-to of mine. My pregnancy was spent standing, walking, hiking and running. Due to that I have felt a difference in my knees. I used to only choose shoes based on brand and the design I liked (I knew a few brands that were supportive so I just picked a pair I liked the look of). Now, I choose first based on support and comfort, letting design take a backseat. It has been so worth it!
  10. Supportive sports bras are my last must-have for new mamas. If you are nursing it is so nice being able to wear something that keeps you supported and comfortable while working out.

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Days With Mama / February 26, 2020

How Sleep Training Has Changed Our Marriage

My husband and I decided to start sleep training our baby when he was about three months old. We made this decision because he was going to bed around 10:30. He was sleeping in until 9:30 a.m. so as a new mama, that was a plus for me. The downside was that we had to stay up until 10:30 and were never getting time together as a couple.

I did a lot of research on different ways to sleep train, and talked to quite a few parents to see what they did in order to figure out the best route to allow our baby to sleep the best he could.

The first few nights that we decided to put him to bed earlier, we did not make any progress. He just cried, fussed and generally needed to be held until 10:30 like normal.

Throughout the first week we were able to make some progress by slowly getting him ready for bed around 10, hoping he would fall asleep soon after. I had been still nursing before sleep at this point, which I began to cut out. I decided that if he was able to differentiate sleep from eating, then sleeping we would be able to make progress faster.

Throughout the second week, I was feeding him on his normal schedule, while trying to not end the day on the feeding minutes before bedtime. We were able to start getting him ready for bed still around 10, and he was falling asleep close to that same time.

By the time the third week rolled around we implemented a new bedtime routine that made everything about bedtime even easier for us. We fed our little one before bed, then put on his jammies and read him a story. It took that entire week of following through with that routine as well as consistently doing the same steps whether it was mine or my husbands turn to put him to bed. We were finally able to get him to bed by 9:20-9:40.

During the fourth week, we continued to follow the same routines, attempt to put him to bed earlier and we also became consistent on what we would do if he was fussy or woke up in bed. At first, it was hard to not run to his crib any time he moved, or made a sound. Then, slowly we learned that we needed to allow him time to figure things out on his own. We gave him a minute or two to start when he was fussy before rushing to him, allowing him time to self-soothe. This gave us the chance to notice that he was able to get himself back to sleep if he woke up. It took time and patience to work up to letting him work out falling back to sleep on his own, but again, it has been worth it!

The next few weeks sort of blended together and here we are about eight weeks into the sleep training and our baby goes to bed consistently between 8 and 8:30. We still follow the same routine, no matter what is happening in our day, who is visiting or where we are. The routine has helped our baby rely on our cues to know when it is time for bed.

We have been given a treat of time together throughout all of this. I cannot tell you how many nights we talked about how we wished he went to bed just a little bit earlier. When we first started to sleep train our baby, those first few nights when he went to bed before 10 we were so excited! It gave us a half an hour of time together before we headed up to bed.

In the beginning we used that time to catch up on cleaning or dishes, but slowly we have learned to savor those moments. We have his monitor nearby, and we are constantly checking on him, yet we can have conversations with each other and enjoy each others company. We have had game night dates where we play board games on the couch, or movie nights (those generally take a couple of nights to finish!), or nights where we watch a favorite sporting event together.

There are not enough words to adequately convey how much better our marriage has become, since we now have time to just be a couple again. This is not all to say that we do not still have nights were our babe doesn’t want to sleep or nights where he is fussy and we have to spend a little more time putting him to bed, yet it has all been worth it. There are still nights when we have to go to him and rub his back or even pick him up to soothe him back to sleep. Those nights have become fewer and farther in between and in a way I am sure one day we will miss his snuggling into us and falling back to sleep, but for now we are ever so grateful that we took the steps to allow our marriage to become important again.

I would 10/10 recommend sleep training to any new parent, but I would also say to wait until you are ready and do what feels right to you. We could not get on board with letting him cry it out when he was so young, so we slowly worked our way into becoming comfortable with him fussing a little bit every now and again. We found our new normal and created our routine, that does not mean it will work for everyone, just that it has opened up a world of date nights and rekindling conversations with my husband…something that two months into having our baby here I needed more than ever.

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