One of the easiest times to get in a quick and effective workout is while baby is doing tummy time. It is important to interact with baby while they are doing tummy time, yet kids love watching the world around them. How great is it if you can both entertain your little one and they get in a workout simultaneously?
Follow this quick workout, that combines both movements with and without a kettlebell:
- 20 Russian Twists
- 20 Kettlebell Swings
- 15 Kettlebell Goblet Squats (To do these hold kettlebell right below chin and keep there for duration of squats)
- 15 crunches
- 10 sit-ups
- 5 push-ups
Repeat circuit 3 times; choose weight of kettlebell depending on your comfort level.
MW
A mama sharing a little of life with a little one, recipes, workouts and small moments that make up each day.
You May Also Like
